What is the best time to take hair skin and nail vitamins?
Best Time To Take Hair, Skin, & Nails Vitamins
For me, it works best to take with breakfast along with my collagen or Skinny Greens. Making a routine out of it, rather than just hoping I remember to take it sometime throughout the day, has proven to be so much more helpful for me.
Can hair skin and nails vitamins cause hair loss?
A wide variety of other risks has been described from skin, hair, and nail supplements. Some include well-known risks, such as sedation from melatonin. Less well-known risks include hair loss that may result from high levels of selenium, vitamin A, and vitamin E .
Are hair and nail vitamins effective?
Most people can get the necessary nutrients through a healthy diet. And experts say there’s no good evidence that taking a supplement will help with normal, aging-related hair loss or nail damage, or give you healthier skin.